I did 5 second, 1 minute, 5 minute, and 20 minute power tests last week. But you’d know that already if you follow me on Strava.
My current weight is 147 lbs, or 66.7 kg.
For 5 seconds: 1043W or 15.64 W/kg
For 1 minute: 528W or 7.92 W/kg
For 5 minutes: 280W or 4.19 W/kg
For 20 minutes: 230W or 3.44 W/kg
It’s a long process; I’ve got a lot of miles, tests, pedaling, and WORK to go. Reminder: My Double Power in 7 Years goal.