Wow my power hasn’t improved in 2 years

Power Results from June 2014:

https://thisiszachwong.wordpress.com/2014/06/10/power-testing-results/

Power Stuff from March 2016:

Sprint – https://www.strava.com/activities/489596017/analysis/707/720
1 min – https://www.strava.com/activities/503108167/analysis
5 min – https://www.strava.com/activities/480529122
20 min – https://www.strava.com/activities/492667813/analysis/1651/5148

Actually, 20 min power has dropped 10 W.  5 minute power has dropped 10 W.  1 min power and sprint has stayed the same.

I’m really not that surprised.  Didn’t do any real/good training last summer (2015) and didn’t ride much 1st semester.  Gotta get back in it, boi.

Focusing on 5 min and 20 min power this year because that seems to lag behind my anaerobic stuff.

Advertisements

2 Comments

Filed under Uncategorized

2 responses to “Wow my power hasn’t improved in 2 years

  1. Paul

    You’ll get there(probably).

  2. Jamoise

    GOOD LUCK ZACH WONG! I HOPE THAT YOU BECOME A MASTER CYCLIST!!!!! ❤ PLS DATE ME

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s